Our first winter hike for 2010 was up Willow Heights. We had intended to locate an area for our overnight camp out but the weather would dictate otherwise.
Willow Heights is a great short hike 12 miles up from the mouth of Big Cottonwood Canyon.
In preparation for our overnight camp out we thought it might be good to practice building a snow cave. It all started good but we learned from first hand experience that snow needs time to settle and re-compact before you start digging. It was a little scary when the cave collapsed with two boys inside. Fortunately we were all paying attention and working together so when the cave collapsed the recovery was quick.
2 water bottles—sports drinks if preferred, no soda
Chap stick
Sunglasses
Sunscreen
Extra socks
Extra gloves
Extra sweater or sweatshirt—wool is the way cotton kills. Consider wearing wool shirts, sweaters and pants if you have them. Wool keeps you warm even when it is wet. Cotton fabrics pull body heat away when wet. You can reduce the chances of hypothermia if you get wet when you wear wool clothing.
What to wear:
Hiking boots—wear something that fits well you will be doing a lot of walking
Snow boots
Socks—wearing one pair of heavy socks will probably be adequate because we will be walking lots. If the boots you are wearing are stiff or prone to rubbing wear a light weight nylon sock underneath your heavy sock for protection. Two thick socks in a tight pair of boots can actually be worse than one good sock and a good pair of boots sometimes because the feet end up being tight and blood circulation is restricted causing the feet to get cold.
Coat
Gloves
Hat
How to prepare the night before:
Eat plenty of carbohydrates for dinner and for breakfast this includes any thing like pasta or bread things that have potatoes, corn, flour or that are otherwise high in starch and sugar.
Drink lots of water. You can do a lot to avoid dehydration and improve your stamina by making sure that you are properly hydrated 12 to 24 hours in advance. Drink 16 to 24 oz in the evening and another 16 to 24 oz at breakfast.